In this empowering session, we leverage the versatility of dumbbells to craft a workout that targets every major muscle group. With a focus on form and technique, you'll learn to lift, press, and curl your way to increased strength and muscle definition.
Our trainers will guide you through a series of challenging exercises that can be customized to your fitness level, ensuring that you're continually pushing your limits. As you progress, you'll notice improvements in your muscle tone, endurance, and overall strength. Join us and experience a transformative journey towards a stronger, healthier you. Whether you're a beginner looking to build a solid foundation or an experienced lifter seeking to elevate your strength game, this class is designed to empower and energize you. Get ready to lift, sweat, and achieve your strength-training goals!

Synergy Strength

Welcome to Synergy Circuits, an invigorating and dynamic workout experience designed to challenge and inspire you! In this 50-minute to an hour-long class, you'll embark on a fitness journey like no other, moving through a variety of stations that cater to all fitness levels. All equipment used. 50 Minute Class.

Synergy Circuits

Spin/Strength is an engaging 40-minute class that seamlessly integrates cycling with dumbbell exercises. Experience a dynamic workout where you'll alternate between lifting and spinning, ensuring an energetic and time-efficient session that keeps you motivated throughout the class. The combination of these two elements makes the experience exhilarating and enjoyable, making time fly by!

Synergy50 is a high-energy, 50-minute workout that combines a dynamic mix of slam balls, bikes, weights, and boxing bags to give you a full-body, heart-pumping experience. Designed to keep you moving and engaged, this class offers a fast-paced, ever-changing format where no two minutes are the same. Whether you're pushing through a set of slam balls, cycling at full speed, lifting weights, or throwing punches on the bag, you'll be challenged to give your best from start to finish.With each station offering a unique, targeted workout, you'll build strength, endurance, and stamina while torching calories. Multiple instructors guide you through the class, ensuring you stay motivated, maintain proper form, and get the most out of every minute. Who is this class for? Synergy50 is perfect for all fitness levels! Whether you're a beginner or an advanced athlete, the diverse stations allow you to challenge yourself at your own pace, with options to modify movements based on your experience. It’s a great fit for anyone looking for a fast, fun, and effective full-body workout that gets results

sYNERGY50

SPin/Strength

Introducing our exhilarating Kick class, a unique fitness experience that combines the dynamic elements of kickboxing with the added challenge of light weights. In this high-energy session, you'll unleash your inner fighter as you learn kickboxing techniques, perfect your strikes, and boost your cardio fitness. The incorporation of light weights adds an exciting twist, enhancing muscle engagement and endurance. Get ready to kick, punch, and sweat your way to a more resilient and empowered you, all while enjoying the benefits of a full-body workout that leaves you feeling invigorated and accomplished. Join us for a Kick class that packs a punch in more ways than one!

Synergy Kick

Infrared Studio

Main Studio

Indulge in the soothing Synergy Recovery class, a 40-minute oasis of relaxation and rejuvenation through mindful stretching. Perfectly suited for those recovering from a demanding week, this session seamlessly blends elements of yoga flow and deep breathing techniques, offering a serene escape to restore both body and mind.

Synergy Recovery

Same as our main studios Synergy Strength, but is led in the Infrared Studio! 

Synergy Strength

Experience the invigorating Infrared Yoga Sculpt class, designed to boost your stamina and elevate your cardiovascular fitness. This dynamic session combines the benefits of a low-impact, low-weight workout with targeted muscle sculpting, offering a high-energy and intense workout experience.

Yoga Sculpt

Discover the invigorating Strength/Slam class, where we harness the power of weighted slam balls and free weights. Be prepared for a cardio surge, followed by a deliberate transition to heavier weights to supercharge your strength. This full body class promises a dynamic fusion of cardiovascular excitement and muscle-building focus.

Strength/Slam