CLASSES & Schedule
STRENGTH & PERFORMANCE
SCULPT & TONE
YOGA & RECOVERY
Infrared Studio
Main Studio
CONDITIONING & SKILL
SIGNATURE STRENGTH
Lift heavier, build muscle, and increase overall power. This structured strength class is designed to improve metabolism, longevity, and functional performance while helping you feel stronger every week.
Who This Class Is For: All Levels • Strength Focused • Muscle Building • Performance Training
Infrared Synergy Strength
Traditional strength training meets sculpt-style sequences for a balanced, full-body workout. Build muscle while improving mobility and control through intentional transitions and movement patterns.
Who This Class Is For: All Levels • Strength + Sculpt • Functional Training • Endurance
Infrared Strength & Sculpt
A powerful combination of strength training and mobility work designed to improve movement quality, joint health, and long-term performance. Perfect for athletes and everyday movers alike.
Who This Class Is For: All Levels • Recovery Support • Longevity • Mobility + Strength
Infrared Strength & Mobility
A dynamic hybrid experience blending the intensity of Synergy Box or non-heated strength with the power of infrared training. Start in the non-heated studio with boxing drills, bag work, or functional strength, then transition into the infrared room for focused strength work. This half-and-half format delivers the perfect mix of power, sweat, and performance.
Who This Class Is For: Intermediate–Advanced • High Energy • Cardio + Strength • Athletic Conditioning
Infrared Strength & Box
A faster-paced fusion of yoga, Pilates, and strength training featuring pulsing movements, medium weights, and full-body burnout sequences. Expect a challenging yet empowering experience that builds endurance and control.
Who This Class Is For: Intermediate–Advanced • Sculpt Focused • High Burn • Endurance Training
Infrared Yoga Sculpt (Advanced)
A Pilates-inspired class emphasizing slow, controlled movement and deep muscle activation with zero cardio. Don’t be fooled — the burn is real and the results are powerful.
Who This Class Is For: Beginner Friendly • Low Impact • Toning • Strength Foundations
Infrared Synergy Tone
A hybrid sculpt and toning class alternating between controlled strength work and Pilates-style sequences to create long, lean muscle definition while improving stability.
Who This Class Is For: All Levels • Sculpt + Tone • Low Impact Burn • Core Focus
Infrared Sculpt & Tone
A balanced fusion of Pilates-inspired toning and traditional strength training inside the warmth of infrared heat. This class blends controlled pulsing movements with intentional weight work to build lean muscle, improve endurance, and create a deep, full-body burn. Expect slower, focused strength sets paired with sculpt-style sequences that challenge stability and control while leaving you feeling strong and energized.
Who This Class Is For: All Levels • Strength + Tone • Low Impact Burn • Muscle Endurance
Infrared Tone & Strength
A grounding yoga experience focused on breath, flexibility, and mindful movement. The warmth of infrared heat enhances circulation while helping you release tension and reconnect with your body.
Who This Class Is For: All Levels • Recovery • Stress Relief • Mobility
Infrared Yoga Flow
Slow down and restore. Supported poses, longer holds, and intentional breathing calm the nervous system, promote recovery, and leave you feeling refreshed and renewed.
Who This Class Is For: Beginner Friendly • Recovery • Relaxation • Nervous System Reset
Infrared Restorative Yoga
A fluid, breath-to-movement flow linking poses together in continuous sequences that build strength, balance, and flexibility. Energizing, empowering, and deeply centering.
Who This Class Is For: All Levels • Flow Yoga • Strength + Flexibility • Mind-Body Training
Infrared Vinyasa
A creative and explosive strength class using weighted slam balls to challenge muscles in new ways. Expect dynamic movements that build power, coordination, and endurance while keeping workouts fun and engaging.
Who This Class Is For: Intermediate–Advanced • High Energy • Athletic Training • Full-Body Strength
Infrared Strength & Slam
Our signature full-body strength class using barbells, dumbbells, and functional equipment to help you build muscle, confidence, and performance in a supportive team environment.
Who This Class Is For: All Levels • Strength Training • Muscle Building • Functional Fitness
Synergy Strength
A dynamic strength and core-focused workout combining slam balls, functional training, and conditioning to develop power, stability, and endurance.
Who This Class Is For: Intermediate • Core Focus • Athletic Training • Conditioning
Synergy Slam / Core / Box
Boxing-inspired training combining striking drills, conditioning intervals, and strength work for an empowering full-body workout that builds confidence and endurance.
Who This Class Is For: All Levels • High Energy • Cardio Conditioning • Skill-Based Training
sYNERGY Box
A high-energy hybrid class combining structured strength training with motivating spin intervals. Powerful cycling segments paired with off-the-bike strength work create the perfect balance of cardio and muscle-building — leaving you strong, energized, and accomplished.
Who This Class Is For: All Levels • Cardio + Strength • Endurance Training • High Energy
Synergy Strength & Spin
Synergy Amenities
SHOWERS
BEVErage fridge
LOCKER RENTAL
Filtered Water Cooler
Refreshing cool washcloths after class
We know schedules can change — which is why every member receives two complimentary late cancellations each month.
After the two complimentary cancellations:
A $10 late cancel fee applies.
To support our instructors and waitlisted members:
5:00 a.m. & 6:00 a.m. classes: please cancel at least 8 hours prior
All other classes: please cancel at least 1 hour before class
Thank you for helping us keep classes running smoothly for everyone in our community.
